Let's face it, most of us don't even think about what an amazing thing our eyes are. We see color, distance, and everything in between. We usually don't do anything about our vision until we are forced to because we can't see signs or can pick out the words in a book. We really shouldn't wait till then to take care of our vision. Here are some things that you can do on a daily bases to take care of your eyes.
What you eat is everything! Things like broccoli, bell peppers and brussel sprouts are great for your eyes because they are high in vitamin C. Another thing that is really good for your eyes is sea food that has omega-3 fats which protect the bood vessels in your eyes.
What is Lasik? The procedure is a type of refractive surgery. A surgeon will cut your eye, opening a flap in the cornea. Using a laser, the surgeon will then reshape your cornea thereby correcting vision and focusing problems in your eye.
Avoid over using contacts and glasses. Some of us have to wear them to make it through our daily routine, but there can be some real damage that occurs if you wear them too long. Make sure that you have the right prescription as well. When we are talking about not wearing your contacts or glasses for too long, we are really saying to not sleep with them on or wear them when you are doing certain sports. Your eyes need oxygen and sometimes contacts can block the flow of oxygen to your eyes.
Glasses can be extremely expensive, with the combined price of consultations, frames, and lenses running over $500. While there are always options that you can pursue in order to satisfy your eyewear needs for cheaper, you should realize how much poor vision will cost you without an insurance plan to help.
Exercise your eyes. Make sure that you stretch your eyes out every day. Just like you have to when you are going for a jog or a hike, your eyes will need to have the stretch to get started. By focusing on short distance objects and then further objects, you will be able to build your depth perception. Also, doing exercises where you move your eyes side to side can be healthy.
Make sure that you have good lighting in your house and where you work is a great way to ensure good vision. Many times people will turn off all of the lights in their house when watching a movie, but this can cause some damage to your eyes.
Insurance for vision care is important, and can be very beneficial, but it simply must be planned out and bought in the right way. Unlike regular health insurance, which tends to act as a safety net, vision insurance should be considered more carefully. Unless you don't mind throwing extra money into your insurance policy, research exactly what a vision insurance add-on would provide you with, and make sure that you would be using what it has to offer. So take some time to categorize your vision needs and figure out if you will need new glasses or eyewear soon.
What you eat is everything! Things like broccoli, bell peppers and brussel sprouts are great for your eyes because they are high in vitamin C. Another thing that is really good for your eyes is sea food that has omega-3 fats which protect the bood vessels in your eyes.
What is Lasik? The procedure is a type of refractive surgery. A surgeon will cut your eye, opening a flap in the cornea. Using a laser, the surgeon will then reshape your cornea thereby correcting vision and focusing problems in your eye.
Avoid over using contacts and glasses. Some of us have to wear them to make it through our daily routine, but there can be some real damage that occurs if you wear them too long. Make sure that you have the right prescription as well. When we are talking about not wearing your contacts or glasses for too long, we are really saying to not sleep with them on or wear them when you are doing certain sports. Your eyes need oxygen and sometimes contacts can block the flow of oxygen to your eyes.
Glasses can be extremely expensive, with the combined price of consultations, frames, and lenses running over $500. While there are always options that you can pursue in order to satisfy your eyewear needs for cheaper, you should realize how much poor vision will cost you without an insurance plan to help.
Exercise your eyes. Make sure that you stretch your eyes out every day. Just like you have to when you are going for a jog or a hike, your eyes will need to have the stretch to get started. By focusing on short distance objects and then further objects, you will be able to build your depth perception. Also, doing exercises where you move your eyes side to side can be healthy.
Make sure that you have good lighting in your house and where you work is a great way to ensure good vision. Many times people will turn off all of the lights in their house when watching a movie, but this can cause some damage to your eyes.
Insurance for vision care is important, and can be very beneficial, but it simply must be planned out and bought in the right way. Unlike regular health insurance, which tends to act as a safety net, vision insurance should be considered more carefully. Unless you don't mind throwing extra money into your insurance policy, research exactly what a vision insurance add-on would provide you with, and make sure that you would be using what it has to offer. So take some time to categorize your vision needs and figure out if you will need new glasses or eyewear soon.
About the Author:
For years VSP has maintained member satisfaction ratings above 95%. That means that nearly all of our 60 million members love what we do for them. As a not-for-profit vision care company, we put our members first and are dedicated to helping them maintain excellent eye health.
Let's face it, most of us don't even think about what an amazing thing our eyes are. We see color, distance, and everything in between. We usually don't do anything about our vision until we are forced to because we can't see signs or can pick out the words in a book. We really shouldn't wait till then to take care of our vision. Here are some things that you can do on a daily bases to take care of your eyes.
What you eat is everything! Things like broccoli, bell peppers and brussel sprouts are great for your eyes because they are high in vitamin C. Another thing that is really good for your eyes is sea food that has omega-3 fats which protect the bood vessels in your eyes.
What is Lasik? The procedure is a type of refractive surgery. A surgeon will cut your eye, opening a flap in the cornea. Using a laser, the surgeon will then reshape your cornea thereby correcting vision and focusing problems in your eye.
Avoid over using contacts and glasses. Some of us have to wear them to make it through our daily routine, but there can be some real damage that occurs if you wear them too long. Make sure that you have the right prescription as well. When we are talking about not wearing your contacts or glasses for too long, we are really saying to not sleep with them on or wear them when you are doing certain sports. Your eyes need oxygen and sometimes contacts can block the flow of oxygen to your eyes.
Glasses can be extremely expensive, with the combined price of consultations, frames, and lenses running over $500. While there are always options that you can pursue in order to satisfy your eyewear needs for cheaper, you should realize how much poor vision will cost you without an insurance plan to help.
Exercise your eyes. Make sure that you stretch your eyes out every day. Just like you have to when you are going for a jog or a hike, your eyes will need to have the stretch to get started. By focusing on short distance objects and then further objects, you will be able to build your depth perception. Also, doing exercises where you move your eyes side to side can be healthy.
Make sure that you have good lighting in your house and where you work is a great way to ensure good vision. Many times people will turn off all of the lights in their house when watching a movie, but this can cause some damage to your eyes.
Insurance for vision care is important, and can be very beneficial, but it simply must be planned out and bought in the right way. Unlike regular health insurance, which tends to act as a safety net, vision insurance should be considered more carefully. Unless you don't mind throwing extra money into your insurance policy, research exactly what a vision insurance add-on would provide you with, and make sure that you would be using what it has to offer. So take some time to categorize your vision needs and figure out if you will need new glasses or eyewear soon.
What you eat is everything! Things like broccoli, bell peppers and brussel sprouts are great for your eyes because they are high in vitamin C. Another thing that is really good for your eyes is sea food that has omega-3 fats which protect the bood vessels in your eyes.
What is Lasik? The procedure is a type of refractive surgery. A surgeon will cut your eye, opening a flap in the cornea. Using a laser, the surgeon will then reshape your cornea thereby correcting vision and focusing problems in your eye.
Avoid over using contacts and glasses. Some of us have to wear them to make it through our daily routine, but there can be some real damage that occurs if you wear them too long. Make sure that you have the right prescription as well. When we are talking about not wearing your contacts or glasses for too long, we are really saying to not sleep with them on or wear them when you are doing certain sports. Your eyes need oxygen and sometimes contacts can block the flow of oxygen to your eyes.
Glasses can be extremely expensive, with the combined price of consultations, frames, and lenses running over $500. While there are always options that you can pursue in order to satisfy your eyewear needs for cheaper, you should realize how much poor vision will cost you without an insurance plan to help.
Exercise your eyes. Make sure that you stretch your eyes out every day. Just like you have to when you are going for a jog or a hike, your eyes will need to have the stretch to get started. By focusing on short distance objects and then further objects, you will be able to build your depth perception. Also, doing exercises where you move your eyes side to side can be healthy.
Make sure that you have good lighting in your house and where you work is a great way to ensure good vision. Many times people will turn off all of the lights in their house when watching a movie, but this can cause some damage to your eyes.
Insurance for vision care is important, and can be very beneficial, but it simply must be planned out and bought in the right way. Unlike regular health insurance, which tends to act as a safety net, vision insurance should be considered more carefully. Unless you don't mind throwing extra money into your insurance policy, research exactly what a vision insurance add-on would provide you with, and make sure that you would be using what it has to offer. So take some time to categorize your vision needs and figure out if you will need new glasses or eyewear soon.
About the Author:
For years VSP has maintained member satisfaction ratings above 95%. That means that nearly all of our 60 million members love what we do for them. As a not-for-profit vision care company, we put our members first and are dedicated to helping them maintain excellent eye health.
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